Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Red meat

3. Stop eating late at night

4. Drink at least 3l of water daily.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

- Fruits

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10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

- Honey

7. Remove processed food from your diet.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

- Fish & Poultry

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Your gut health is responsible for producing energy.

Listen to uplifting music.

They don’t know why though.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.